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Conquer Your Fear of Speaking
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Introduction
Lesson 1: Let's Talk About the Fear of Speaking
Lesson 2: How the Course Works (0:40)
Lesson 3: Get a Baseline
Lesson 4: Abdominal Breathing
Lesson 5: Progressive Relaxation (20:12)
Lesson 6: Cognitive Restructuring
Lesson 7: Systematic Desensitization
Lesson 8: Presentation Skills Training (1:54)
Lesson 9: Course Review
Lesson 2: How the Course Works
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